Instead of acting out of impulse, anger, and hurt, take a minute, breath and remind yourself: "Sometimes things fall apart, so that better things can fall together" - Marilyn Monroe,"Karma never misses a soul", "A lie can travel half way around the world while the truth is putting on its shoes" - Winston Chruchill

For me, 2025 really was the year I started looking after my body and my health. I never used to care for exercise, working out, or eating healthy as I was gifted with a naturally fast metabolism, but as I grew up and well basically just turned 19, I found that I could no longer eat whatever I wanted, and not work out so there were a few things I started doing this year.