Without adequate sleep, your glow will be non-existent. A good nighttime routine ensures a quality sleep. Look good, feel good is one of my rules for life, so romanticised sleepwear is essential.

Competence breeds confidence. If you’ve spent your life studying medicine, and suddenly you're put in a room full of philosophers — expected to give a speech on philosophy — would you be confident giving that presentation? The same goes for identity. If you don’t know who you are, how can you be confident?

I realised I was keeping my old wounds fresh for a trial that would never come — that was stealing my life more than my trauma ever did. 

So, I’ll never be intimidated by a woman with no class. After all, you are only as beautiful as how you treat others. As Audrey Hepburn said, Elegance is the only beauty that ever fades.

Instead of acting out of impulse, anger, and hurt, take a minute, breath and remind yourself: "Sometimes things fall apart, so that better things can fall together" - Marilyn Monroe,"Karma never misses a soul", "A lie can travel half way around the world while the truth is putting on its shoes" - Winston Chruchill